Cindy

Cindy is a Crossfit benchmark workout.

Pre:
Hip Swings Side/Backward/Forward-15 each leg
P-Bar Bottom of Dip swings
Skin the Cat 3 reps

WOD:
"Cindy"
20 min. AMRAP of
5 Pull-Ups
10 Push-Ups
15 Squats

Post:
Stretch

Matt B: 21 Rounds 5 Pull-Ups 6 Push-ups (PR- 23 Rounds 5 Pull-Ups 10 Push-Up 7 Sq.)