Crab Boy

4/1/12

Warm-up:

Trx Mobility-Shoulder/Hip/Knee/Ankle

Active Hamstring stretch

Leg Lifts (High) 10 Each side

2 sets of 5 Negative Pull-ups w/ False Grip (TRX Bunny Ears/High)

Workout:

3 Minutes: Quality L-Pull-ups

6 Minutes: Handstand practice

12 Min. AMRAP-as many rounds as possible

100 ft. Bear Crawl

100 ft. Crab Walk

100 ft. Run

100 ft. Backwards Run  

Cool Down:

Pick 10 stretches for tight/problem areas and hold for 30-45 seconds.

Matt B: 6 Rounds + 100 ft. bear crawl

This workout makes you appreciate the runs!! Good stuff-