Task Tuesday Pt. 2

Pre:
Foam Roll
Pick 5 Mobility Drills
Burgener Warm-Up
8 Reps Front Squat (45lbs.)
8 Reps Press (45lbs)
8 Reps Ovhd. Squat (45lbs)
8 Reps SDHP (45lbs)
8 Hand Walk-outs

WOD:
10 Rounds for time...
5 Squat Thrusters @125lbs.
20 Abmat Sit-Ups (Arm Usage OK)

Post:
Pick 3 Mobility Drills

Matt B: 14:42