Pre:
Hip/ Shoulder Mobility 5 Minutes
Burgener Warm-Up 8.3 KG Bar
Step-Up to S.L. Calf-Raise 12 Reps each
Hopping Side Lunges 12 Reps each
WOD:
Shoulder Press 5-5-5-5-5
15 min. AMRAP
7 Burpees
12 Walking Lunges @20kg plate overhead (knee gently kisses ground)
20 Sumo Deadlift High Pulls @20kg
Post:
Static Stretch 5 min.
Matt B: 105lbs-105lbs-105lbs-105lbs-105lbs (Highest weight available)
7 Rounds 7 Burpees
No comments:
Post a Comment